Sunday, December 29, 2013

PB and J Oats

Place All Ingredients Below in a Small Pot
  • 2/3 Cup Oats
  • 2/3 Cup Almond Milk
  • 2 TBSP PB2
  • 2 TSP Jelly
  • 2 TBSP Greek Yogurt
  • 1 TBSP Stevia
  • 1 TBSP Syrup (optional)
Cook on the stove 
Then top with any ingredients! 
I topped mine with a banana, almonds, raspberries, and a spoonful of natural peanut butter


Sunday, December 22, 2013

eBook!

My eBook is officially for sale! It is $6 and contains 18 healthy recipes, 3 at home workouts, 6 sample breakfast ideas, 6 sample (school) lunch ideas, and a 30 item grocery list of stuff that I usually have in my kitchen, Enjoy! 

https://payhip.com/b/jZOQ

Tuesday, December 3, 2013

Banana Nut Muffin Boat
Featuring a Quest Bar!
  • Warm up a banana nut muffin quest bar for 8 seconds in the microwave, then roll it out into the bottom of a ramekin 
  • Place in oven at 400 for 5-6 minutes
  • While it is cooking scoop 2 TBSP of greek yogurt into a bowl
  • Mix it with 1 TBSP of PB2
  • When The Quest Bar is done cooking scoop the peanut butter greek yogurt into the quest "boat" and top with banana slices! 


Sunday, December 1, 2013

Chocolate Peanut Butter Cups
For the Chocolate Part:
  • Melt either Enjoy Life Chocolate Chips, Cacoa Nibs, or any other chocolate chips in the microwave
For the Peanut Butter Part:
  • Mix together 2 TBSP melted coconut oil, 4 TBSP PB2, 1/2 TBSP Maple Syrup or other sweetener of choice
  • Also add water to thin it out, I didn't measure how much water I used but it was enough to thin it out, it was kind of a lot
Pour a little of the chocolate in a mini baking cup, then a little peanut butter, then more chocolate, then freeze in the molds until solid!