Monday, February 24, 2014

Healthy Apple Pie

Healthy Apple Pie
  • 1/2 a large apple or 1 small apple 
  • 1 Apple Pie Quest Bar
  • 1 TSP Cinnamon
  • 1 TSP Stevia
  • 1 TBSP Raw Oats
  • 5 Vanilla Stevia Drops
  • 1/2- 1 TBSP Syrup
Place the chopped apple into a ramekin, sprinkle cinnamon, stevia, and nutmeg, oats, vanilla stevia, and the syrup over the apple slices. Then warm up the quest bar for 5 seconds in the microwave, remove then cut the quest bar and layer it over the chopped apples and bake in the oven at 350 for 6 minutes!

Sunday, December 29, 2013

PB and J Oats

Place All Ingredients Below in a Small Pot
  • 2/3 Cup Oats
  • 2/3 Cup Almond Milk
  • 2 TBSP PB2
  • 2 TSP Jelly
  • 2 TBSP Greek Yogurt
  • 1 TBSP Stevia
  • 1 TBSP Syrup (optional)
Cook on the stove 
Then top with any ingredients! 
I topped mine with a banana, almonds, raspberries, and a spoonful of natural peanut butter


Sunday, December 22, 2013

eBook!

My eBook is officially for sale! It is $6 and contains 18 healthy recipes, 3 at home workouts, 6 sample breakfast ideas, 6 sample (school) lunch ideas, and a 30 item grocery list of stuff that I usually have in my kitchen, Enjoy! 

https://payhip.com/b/jZOQ

Tuesday, December 3, 2013

Banana Nut Muffin Boat
Featuring a Quest Bar!
  • Warm up a banana nut muffin quest bar for 8 seconds in the microwave, then roll it out into the bottom of a ramekin 
  • Place in oven at 400 for 5-6 minutes
  • While it is cooking scoop 2 TBSP of greek yogurt into a bowl
  • Mix it with 1 TBSP of PB2
  • When The Quest Bar is done cooking scoop the peanut butter greek yogurt into the quest "boat" and top with banana slices! 


Sunday, December 1, 2013

Chocolate Peanut Butter Cups
For the Chocolate Part:
  • Melt either Enjoy Life Chocolate Chips, Cacoa Nibs, or any other chocolate chips in the microwave
For the Peanut Butter Part:
  • Mix together 2 TBSP melted coconut oil, 4 TBSP PB2, 1/2 TBSP Maple Syrup or other sweetener of choice
  • Also add water to thin it out, I didn't measure how much water I used but it was enough to thin it out, it was kind of a lot
Pour a little of the chocolate in a mini baking cup, then a little peanut butter, then more chocolate, then freeze in the molds until solid!


Tuesday, November 26, 2013

Healthy Fig Newtons
Preheat Oven to 350
For the Dough:
  • 1 1/2 cups of oats
  • 1 cup chopped walnuts
Mix these in a blender or food processor (I used a vitamix)
Then pour into bowl and mix in the maple syrup
  • 1/4 cup maple syrup

For the Fig Paste:
  • 5 Figs
  • 2 TBSP Chia Seeds
  • 2 TBSP Stevia
Puree these ingredients together
Roll the dough out into two long rectangles, put the fig past into the center of one of the rectangles, take the other rectangle and place it on top of the other and seal the edges together (this part can be messy and difficult!)
Place in oven for 20 minutes, allow for them to cool before cutting them into squares




Monday, November 25, 2013

Healthy Chicken Salad Recipe:
I personally think it tastes better in a wrap grilled
  • 1/2 cup cubed cooked chicken
  • 3 TBSP of greek yogurt (I used plain Chobani)
  • 1/4 (or less) of chopped celery
  • 1/2 TSP chia seeds
  • 1/2 TSP hot sauce (optional)
Mix all the above ingredients together, then I placed in a wrap with spinach and then grilled on a panini maker