Healthy Fig Newtons

Preheat Oven to 350

For the Dough:

• 1 1/2 cups of oats
• 1 cup chopped walnuts

Mix these in a blender or food processor (I used a vitamix)

Then pour into bowl and mix in the maple syrup

• 1/4 cup maple syrup

For the Fig Paste:

• 5 Figs
• 2 TBSP Chia Seeds
• 2 TBSP Stevia

Puree these ingredients together

Roll the dough out into two long rectangles, put the fig past into the center of one of the rectangles, take the other rectangle and place it on top of the other and seal the edges together (this part can be messy and difficult!)

Place in oven for 20 minutes, allow for them to cool before cutting them into squares

Healthy Chicken Salad Recipe:

I personally think it tastes better in a wrap grilled

• 1/2 cup cubed cooked chicken
• 3 TBSP of greek yogurt (I used plain Chobani)
• 1/4 (or less) of chopped celery
• 1/2 TSP chia seeds
• 1/2 TSP hot sauce (optional)

Mix all the above ingredients together, then I placed in a wrap with spinach and then grilled on a panini maker 

Cinnamon Roll 

Quest Bar Edition 

• Heat up a cinnamon roll quest bar for a few seconds in the microwave
• Flatten out the quest bar, sprinkle cinnamon,stevia, and a little brown sugar over the quest bar
• Roll up the quest bar and bake in the oven a 400 for ~6 minutes
• Take a cinnamon cream cheese laughing cow wedge and spread over the top
• Tip: so yours looks better than mine, microwave the laughing cow cheese wedge and drizzle it over the top
• Voila! 

Coconut Waffles

These waffles are the same recipe as my coconut pancakes...just in waffle form! So delicious!

Heres the recipe again:

• 1 scoop of Vanilla Whey Protein Powder (or any type)
• 2 TBSP of Coconut Flour
• 1/2 TSP Stevia
• 1/4 TSP Salt
• 1 Egg White
• 1/4 TSP Butter Extract
• 3 TBSP Almond Milk
• 2 TBSP Water

Peanut Butter Cinnamon French Toast Crepes

• Take one tortilla (I use Tumaro's brand) 
• Soak the tortilla in 1-2 egg whites, 1/3 cup almond milk, and cinnamon
• Place tortilla on a skillet 
• While the one side is cooking prepare the filling and topping:
• 1/2 container of greek yogurt (I used light and fit Vanilla)
• Mix that with 1-2 TBSP of PB2
• The sauce is just 1 TBSP of PB2 with 1 TBSP of water
• Make sure to cook both sides of the tortilla and then take the tortilla on a plate, scoop the greek yogurt mix onto the center of the tortilla and then roll the tortilla up
• Then drizzle the PB2 sauce over everything!

Simple Lunch

This is super easy to throw together in a few minutes 

Take a sweet potato, cut off the ends, and poke (like 50 times) with a fork, then place in microwave for 5-7 minutes. I top mine with peanut butter and cinnamon (optional).

For the couscous, take 1/4 cup of dry couscous, boil 3/4 cup water, then place dry couscous in the pan, add 1/4 tsp salt, 1/4 tsp butter extract (optional) cover for 5 minutes, then serve!

Paleo Gingerbread Cookies!

'Tis the season for all things gingerbread!

• 1 1/2 Cups of Almond Flour
• 2 TBSP Coconut Flour
• 2 TBSP Flax Meal
• 2 TBSP Coconut Oil
• 1/2 TSP Baking Soda
• 1/2 TSP Ground Nutmeg
• 1/2 TSP Ground Cloves
• 1 TSP Ginger
• 1 TSP Cinnamon
• 1 TSP Stevia
• 1/4 Cup of Honey
• Pinch of Sea Salt
• 1 Egg White

Mix wet ingredients then mix in dry ingredients 

Bake at 350 F for 10-12 Minutes

(I baked mine for 8 minutes because of how small I made mine) 

Spinach Avocado Egg White Quesadilla

• Spinach or any other type of wrap
• Egg White Mixture:
• 1/2 cup Egg Whites
• (almost) 1/2 an Avocado
• Swiss Laughing Cow Cheese Wedge
• Sriracha, Red Pepper Flakes, Italian Seasoning
• Mustard
• Placed Egg White Mixture on wrap, folded wrap in half and grilled on my panini maker

Banana Mango Smoothie

(Don't be fooled by the color!)

• 1 Banana
• 2/3 cup Mango
• 1/2 cup Pineapple
• 1/4 cup almond milk
• 1/4 cup greek yogurt
• Handful of Ice Cubes
• 1 TBSP shredded Coconut
• A little Blackberry Sparkling Ice (optional) this is what makes it pink!

Coconut Pancakes!

These are super easy and delicious! I usually have my griddle set to around 275 F

• 1 scoop of Vanilla Whey Protein Powder (or any type)
• 2 TBSP of Coconut Flour
• 1/2 TSP Stevia
• 1/4 TSP Salt
• 1 Egg White
• 1/4 TSP Butter Extract
• 3 TBSP Almond Milk
• 2 TBSP Water

Mix all the ingredients together, I then use a tablespoon to pour the batter onto the griddle, then flip, stack, devour!

I usually use PB2 as a sauce, by just simply adding extra water or almond milk but you can add anything!

Peanut Butter Coconut Overnight Oats!

Some of the things I put in my oats you can change up to what you would prefer 

• 1 package of instant oats (I use maple brown sugar OatFit oats)
• A little less than 1/2 cup of almond milk (I use unsweetened vanilla)
• 3 TBSP greek yogurt (I use plain Chobani)
• 1/2 TBSP chia seeds
• 1 TBSP unsweetened coconut shreds (optional)
• 1 TBSP PB2 (optional)
• 1/2 TBSP stevia (optional)
• Dash of cinnamon (optional)
• Additional Optional Add Ins: cut up banana, cacoa, different flavored stevia drops, almond butter, cut up quest bars, protein powders, etc.,... the list goes on and on!